Everyday Health

A cough lasting two weeks or more could be TB. Learn the signs, how TB testing works, why treatment is free in Kenya, and where to get assessed in Nakuru North.

How to recognise an asthma attack, the first aid steps to take at home, the danger signs that need 999, 112 or a 24-hour clinic in Nakuru, and common home triggers.

Wash a dog bite with soap and running water for 15 minutes, then get care the same day for rabies vaccination. What to do after a dog bite in Nakuru and across Kenya.

Recurring fever, night sweats and joint pain could be brucellosis, spread by raw milk and livestock around Nakuru. Learn the symptoms, testing, treatment and prevention.

Why cervical cancer screening matters, the tests used in Kenya (VIA, Pap smear, HPV test), who should screen and when, and the HPV vaccine for girls in Nakuru.

What happens during an HIV test, how long results take, what PEP and PrEP are, and why testing is confidential. Testing available 24 hours at Primegala, Maili Sita.

Fever, headache and body aches can mean malaria, typhoid or something else. Learn how the symptoms differ, why the Widal test alone is unreliable, and where to test 24 hours in Nakuru North.

Stress and poor sleep feed each other. Practical sleep habits, simple ways to manage stress, the signs of depression and anxiety, and where to find help in Kenya.

Burning when you pass urine? Learn the signs of a UTI, how a urine test confirms it, why to finish antibiotics as prescribed, and when to seek care. UTI test in Nakuru.

How to decide whether to wait until morning or go straight to a 24-hour clinic. Warning signs for adults, children and pregnant women, and when to call 999 or 112 in Kenya.

Planning your first visit to Primegala Medical Centre at Maili Sita, Nakuru? Here's how to find us opposite Kiamaina Primary School, what to bring and how a visit works, step by step.